A focus on mastering splits and backbends:
Circus style flexibility training.
Safe and effective stretching techniques to build longer, stronger muscles.
Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.
Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use
Sections: (1) Full body warm up (2) Stretches for legs and hips (3) Side and middle splits (4) Shoulder warm up and stretching (5) Strength-based approach to backbending (6) Cool down (7) Special hands-on tutorial on achieving beautiful splits.