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Flexibility Instruction

 

All students:

Group Classes in Los Angeles

 

Stretch Class - All Levels ($25)

Discover the joy of unlocking your body, releasing tension, and moving more freely through the world. The mysteries of flexibility will be revealed in this 60 minute full-body stretch. This class is perfect for the flexi-curious or flexi-challenged who would love to get bendier but don't feel like jumping into the deep end of the pool with Intro to Contortion.

Saturdays, 11:30-12:30am                                                                                        at Pilates & Arts – 1844 Echo Park Avenue, LA 90026
Street parking is available on Echo Park Blvd and side street.
                                                      Sign up for Stretch Class or Buy a $25 Stretch Class Session

Intro to Contortion - Beginner/Intermediate

This 90 minute class is for those who are ready to take their flexibility to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. You will get an intense workout, and since the class is capped at 8 students you will get plenty of hands-on instruction individualized to your needs. Must be comfortable working on splits and bridges to attend this class.

Wednesdays, 7-8:30pm • Saturdays, 12:30-2pm • Sundays, 10:15-11:45am
at Pilates & Arts – 1844 Echo Park Avenue, LA 90026
Street parking is available on Echo Park Blvd and side street.
 
Sign up for Intro to Contortion.

 

Intermediate/Advanced Contortion

For the experienced bender, this class is a personalized journey into deep flexibility training. We will work on advanced positions like standing splits, needle, chest stand, and contortion handstands. Each person works at their own pace and at their own level. Maximum six students. Students are strongly encouraged to take at least one Intro to Contortion before trying this class.

 Tuesdays, 1-2:30, Fridays, 1-2:30 • Saturday, 2-3:30
at Pilates & Arts – 1844 Echo Park Avenue, LA 90026
Street parking is available on Echo Park Blvd and side street.
 
Sign up for Intermediate/Advanced Contortion

 

Bend With Friends!

Bring a friend new to Fit & Bendy and you can both buy one class, get one class free! Email classes@fitandbendy.com to redeem.

Private & Small Group Instruction

By appointment only. New students must create a MINDBODY account.

 
 

Private and Small Group Instruction

For individuals or small groups who want a little extra attention or prefer to set their own schedules, private classes offer the opportunity to tailor the curriculum to your needs. One to six students of comparable level are welcome.
 

Private Lesson: $100

Duet: $110 • Trio: $135
Quad or more: $40 each

 

The same private instruction offered in LA 
is available anywhere in the world via Skype. 

Requires a stretching area that is visible from a web camera with high-speed internet.

 

Skype Consultations

A 30-minute Skype consultation will answer some of your pressing flexibility and contortion questions, address technique, or help to develop a training plan.

Skype Lessons

All of the knowledge and technique of a private lesson but now available via Skype. Kristina can virtually visit you in your own home or studio to coach you.