Flexibility Fitness Workshops


Flexibility Fitness (Beginning Bender)

1.5 hrs

Designed for adults who want safe, effective ways to increase their flexibility and range of motion, this workshop is a full-body flexibility workout. Students will learn how to safely stretch their legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility. This class is a real workout and clearly demonstrates that flexibility and strength are not mutually exclusive, they are in fact mutually dependent for optimal performance. No prerequisites.


Introduction to Contortion Training (Intermediate Bender)

2 hrs

Even if you are naturally flexible, or have stretched for years, there will be parts of your body that resist change. This workshop helps intermediate benders kick their flexibility training into high gear by addressing common muscle imbalances, deconstructing technique for more advanced positions, and demonstrating helpful approaches to releasing chronically tight muscles. The workshop combines some theory with a lot of application so that students come away with a deeper understanding of the what and the why of their stretching routines. Participants should have 2+ years of flexibility training.


Contortion Technique and Advanced Stretching (Intermediate/Advanced Bender)

2 hrs, maximum 15 participants

This workshop is for the intermediate/advanced bender who wants to get fancy. If you already have an intermediate to advanced flexibility training but don’t know what to do with it, this class will break down a training progression for popular contortion tricks including standing splits, the waterfall backbend, catch ankles, needle scale, elbow stand, chest stand, and handstands. Not all of these moves can be covered in two hours, so specific tricks will be chosen based on the participants’ desires. Participants should have 3+ years of regular flexibility training, have all three splits and a comfortable backbend, and warm themselves up ahead of time to make the most of the session.


Scheduling & Pricing

Fit & Bendy recognizes the demands of running a studio and we will work with you to design a package tailored to your needs.

Based on studio size and local markets, the particulars may change from location to location. By understanding your needs and assisting in promotions, we will do our best to bring the bend without breaking the bank.

Click here to reach out to us and tell us a little about your needs so that we can get to know each other better and get the ball rolling.