All students:

Check out our amazing and flexibility-forward affiliate studios for more F&B class times!

 
 

Group Classes in Los Angeles

 

Intro to Contortion - Beginner/Intermediate

This 90 minute class is for those who are ready to take their flexibility to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. You will get an intense workout, and since the class is capped at 11 students you will get plenty of hands-on instruction individualized to your needs. Must be comfortable working on splits and bridges to attend this class.

Saturdays, 12:30-2pm
at Pilates & Arts – 1844 Echo Park Avenue, LA 90026
Street parking is available on Echo Park Blvd and side street.
 
Sign up for Intro to Contortion.

Saturdays, 9-10:25am
at Luscious Maven - 11135 Weddington St. #113, North Hollywood 91601

Wednesdays, 4:15-5:45pm •  Saturdays 4:30-6:00pm
at Womack and Bowman – 1804B Flower Street, Glendale 91201

Intermediate/Advanced Contortion

For the experienced bender, this class is a personalized journey into deep flexibility training. We will work on advanced positions like standing splits, needle, chest stand, and contortion handstands. Each person works at their own pace and at their own level. Maximum six students. Students are strongly encouraged to take at least one Intro to Contortion before trying this class.

 Tuesdays, Wednesdays, Fridays, 1-2:30pm • Saturdays, 2-3:30pm
at Pilates & Arts – 1844 Echo Park Avenue, LA 90026
Street parking is available on Echo Park Blvd and side street.
 
Sign up for Intermediate/Advanced Contortion

Thursday's, 12-1:30pm
at Womack and Bowman – 1804B Flower Street, Glendale 91201