April 2017: Better Know Your Body Challenge! 

There is only one secret to success in flexibility: train smart. Know when to push, know when to rest. Know when to strengthen, know when to stretch. How do you gain this amazing wisdom? Why, the Better Know Your Body Challenge, of course!

Click here for a downloadable PDF of the Better Know Your Body Challenge. 

Happy Bendings!


High Performance Back Warmers for Hot, Hot Backs!

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