Fit & Bendy Presents: Workshops with
Mongolian Contortion Coach
Back by popular demand, the celebrated and sought-after contortion coach Serchmaa Byamba is coming to LA to teach two workshops for beginner/intermediate and advanced benders.
The internationally known contortionist and coach has been teaching for over 18 years to performers and athletes who wish to deepen their knowledge of flexibility training, learn the art of contortion or raise their performance skill.
• • Serchmaa will also be available for private and small group lessons over the weekend of January 24-25. Email email@example.com for more information.
Beginner/Intermediate Contortion Workshop
This workshop is geared towards the beginning/intermediate level. The only requirement is a basic fitness level with no current injuries. The workshop will focus on opening up all the joints with safe and effective techniques. The workshop will address overall approaches to stretching and how to work on your splits and backbends. Please bring your own yoga mat, water, and comfortable stretchy clothes.
Advanced Contortion Workshop
This advanced workshop is limited to 8 people and is designed for the experienced bendy person who is looking to elevate their skills. The workshop will be tailored to the level of the participants, with an emphasis on advanced contortion positions, inversions, and detailed stretching techniques.
Sunday Jan 25 4pm-6pm • $65
at Pilates & Arts – 1844 Echo Park Avenue, LA 90026
Street parking is available on Echo Park Blvd and side street.
This workshop is available by teacher consent only. Please email firstname.lastname@example.org to be included. If you are not already a Fit & Bendy student, please include your contortion experience.