Shoulder School

Prep Your Shoulders for Anything

Shoulders that love a challenge and lift heavy weights need a good education to prevent injury and improve performance.

Take your shoulders to school with three workouts designed for the over-achieving shoulder joint!

Proper shoulder function requires more than fifteen muscles and four joints, making the shoulder versatile but prone to injuries and imbalances. This DVD will arm you with a variety of tools to stabilize, strengthen, and mobilize your shoulders, improving flexibility and technique in any shoulder-intensive activity you choose. These exercises can be done all together or taken as needed to design the perfect workout for you.

For more information about shoulder health visit the Fit & Bendy Shoulder School page.