# Fit & Bendy Flexibility Fitness > Contortion-based mobility training. Become a Bendy Beast! This file provides information about Fit & Bendy Flexibility Fitness to help large language models understand and reference this publication's content. ## Posts - [It's not your age. It's your nervous system.](https://www.fitandbendy.com/p/it-s-not-your-age-it-s-your-nervous-system): Why Your Nervous System Keeps You Tight — And How Age Makes It Worse - [How to Warm Up for Flexibility Fitness — What Actually Works](https://www.fitandbendy.com/p/how-to-warm-up-for-flexibility-fitness): How warming up for flexibility requires us to bend the rules - [Does Getting Older Really Make you Less Flexible?](https://www.fitandbendy.com/p/does-getting-older-really-make-you-less-flexible): Does getting older really make you less flexible? Strategies to combat age-related immobility - [What I've Learned in the 3 Months Since Knee Reconstruction](https://www.fitandbendy.com/p/what-i-ve-learned-in-the-3-months-since-knee-reconstruction): Recovering from knee surgery is a major life lesson... PLUS enter to win a 30 minute AMA with me every month by referring friends to Fit & Bendy - [Fascia and Pain: How are they Related?](https://www.fitandbendy.com/p/fascia-and-pain): What role does fascia play in the experience and recovery from chronic pain and tightness... let's explore the nuance - [False Advertising: Pilates Wont Give you a "Pilates Body"](https://www.fitandbendy.com/p/false-advertising-pilates-wont-give-you-a-pilates-body): Moving beyond aspirational marketing that is grounded in elitism not physiology - [The Manosphere on Pilates](https://www.fitandbendy.com/p/the-manosphere-on-pilates): How bro culture has coded Pilates as the ultimate feminine workout and why we need to push back. Who gets to be a Pilates Girl? - [Mobility Training Decision Paralysis - How Do I Know Which Exercises to Do?](https://www.fitandbendy.com/p/mobility-training-decision-paralysis): Thanks to social media we have a nearly endless supply of exercises to choose from. How do we decide which ones are going to be the most effective in mobility and fitness training? - [Five Weeks Since Knee Surgery: How I Stave Off Sadness](https://www.fitandbendy.com/p/five-weeks-since-knee-surgery-how-i-stave-off-sadness): Post-op has been challenging despite the physical therapy and my excellent surgeon, but I've been keeping my head up... - [Surgery Night's Eve: Knee Reconstruction](https://www.fitandbendy.com/p/surgery-night-s-eve-knee-reconstruction): By the time you read this I will be getting some shiny new ligaments! - [Training and the Big "D"](https://www.fitandbendy.com/p/training-and-the-big-d): Some thoughts on training when depression rears its heavy head - [What drives training when high performance isn't the goal?](https://www.fitandbendy.com/p/what-drives-training-when-high-performance-isn-t-the-goal): If you aren't training for elite athletics what keeps your workouts interesting and motivated? - [Will I Ever Go Back to the Way I Was?](https://www.fitandbendy.com/p/injury-recovery): No. But I don't have to. - [In Learning to Manage Injury, Look to Adaptive Fitness Leaders](https://www.fitandbendy.com/p/in-learning-to-manage-injury-look-to-adaptive-fitness-leaders): Coaches with disabilities already know how to make fitness work for people who are unable to train one-size-fits-all - [Strategies for Preventing Cascading Injuries ](https://www.fitandbendy.com/p/strategies-for-preventing-cascading-injuries): How to reduce the risk of a current injury setting you up for future injuries and pain - [What is Often Neglected in Physical Therapy](https://www.fitandbendy.com/p/what-is-often-neglected-in-physical-therapy): Physical therapy is vital and highly successful, but skip this one vital need and future injuries become more likely - [Injury as a Superpower](https://www.fitandbendy.com/p/injury-as-a-superpower): Come out stronger after the dark winter of injury, illness, and chronic pain - [Thoughts on Forming New Training Habits](https://www.fitandbendy.com/p/thoughts-on-forming-new-training-habits): And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th - [I Got Knocked Down, but I'll Get Up Again](https://www.fitandbendy.com/p/i-got-knocked-down-but-i-ll-get-up-again): My thoughts on sustaining a very unexpected, serious injury and what comes next - [What's Changed About the Way I Coach Flexibility](https://www.fitandbendy.com/p/what-s-changed-about-the-way-i-coach-flexibility): If you've trained with me in the past you may find my flexibility classes look very different now - [Fitness Culture, MAHA, and Shame](https://www.fitandbendy.com/p/fitness-culture-maha-and-shame): Why the "Pete and Bobby Fitness Challenge" is exactly the opposite of what we need to help us be healthier - [EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility](https://www.fitandbendy.com/p/erom-flexiblity-strength-exercises): 5 classic weight lifting exercises modified to build end-range strength for lasting flexibility - [Learning to Love the Shake: End Range of Motion (EROM) Strengthening Tips](https://www.fitandbendy.com/p/end-range-of-motion-erom-strengthening-tips): End range of motion strengthening builds strength at the limits of active flexibility. It is also surprisingly difficult even for experienced athletes. Understanding why its hard and how to approach it can transform your training. - [Strong AND Flexible: Understanding End-Range Strengthening](https://www.fitandbendy.com/p/strong-and-flexible-understanding-end-range-strengthening): Learn the principals of building strength and flexibility at the same time and why traditional weight lifting misses the end range - [Joint Instability: 7 Signs You Might Not Expect](https://www.fitandbendy.com/p/joint-instability-7-signs-you-might-not-expect): How instability maybe hiding in your joints, and how your training might be making it worse!