Unlock your body's natural range of motion.


Longer, stronger muscles for a higher level of performance.


Fit & Bendy teaches effective exercises to increase the body's range of motion without compromising strength or technique.  

Kristina Nekyia, trained in Mongolian Circus Contortion, incorporates dance and Pilates methods with the latest in fitness science to offer specialized training to athletes, circus performers, dancers, martial artists, and anyone else seeking the beauty of the bend.  

Hands down the best flexibility trainer I’ve worked with. Her method is safe and effective for adults. When it comes to flexibility, she knows her stuff.
— Scarlett S., Contortionist
Kristina’s approach is methodical, nurturing, and very results-oriented, but safe…She’s able to cue exactly where to lengthen, adjust, relax or engage in order to achieve the best and bendiest results, but always with a performer’s career longevity in mind
— Natasha Wang, Pole Artist and IPC International Champion 2014

Two full-length Fit & Bendy contortion workouts.