Unlock your body's natural range of motion.


Mongolian Contortion Workshops & Show

Sunday February 19th @ Downtown Dance Center, 1144 S Hope Street DTLA

FaB is honored to host World Champion Coach & Students teaching, demonstrating, and performing beginner to advanced techniques including the rare and beautiful art of Contortion Archery.

Beginner Workshop, 10:15-12:15

Advanced Workshop 12:30-2:30

Handstands and Contortion Archery 2:45-5:15

History of Mongolian Contortion and Performance 5:15-6:00

Click here for more information and to sign up!


Fit & Bendy is dedicated to providing safe and high-quality instruction. We are proud to be a member of the American Circus Educators Association which supports circus educators across the country.


High Performance Back Warmers now in new Dark Sparkle!

Optimize your bendy potential with your very own Fab Classic Backwarmer now in new Dark Sparkle purple and gunmetal!

Incredible class! I didn’t know I could bend so far and yet feel so incredible the next day! Kristina is a great instructor. She is incredibly knowledgeable and breaks things down so that your flexy goals that once seemed impossible will suddenly be closer than you thought.
— Elizabeth Blanchard, Aerialist and Instructor
Kristina’s approach is methodical, nurturing, and very results-oriented, but safe…She’s able to cue exactly where to lengthen, adjust, relax or engage in order to achieve the best and bendiest results, but always with a performer’s career longevity in mind
— Natasha Wang, Pole Artist and IPC International Champion 2014

Pick up our DVDs or Streaming Videos with top notch flexibility instruction, yummy backwarmers for toasty backbends, and other FaB brand goodies!