Last Day to Heal Your Hamstrings at a Lower Cost!

Hi Bendy Friend!

How are your hamstrings feeling today? Are they a little grumpy? I got you!

All four of my hamstrings mobility programs drop tomorrow, meaning that today is the last day to order any of our Hamstrings Programs at the lower pre-sale cost!

Just look at all of these hamstring happiness tools I put together for you:

Looking to address a specific goal in your hamstrings training? Check out the three mini-courses designed to give you only what you need…

Recovering from a Hamstrings Injury

3 workouts including:

• First steps back from a hamstring injury

• Regaining Flexibility and strength safely

• Returning to Pike Stretch (seated forward fold)

• $19 pre-sale price

Mobility Exercises for Tight Hamstrings

5 workouts including:

• Understanding Your Hamstrings Anatomy and Function

• How to sit on the floor with your legs extended (pike stretch or forward fold)

• How to do a standing toe touch

• Hip stretches you can do at your desk

• How tight hamstrings contribute to sciatica, plantar fasciitis, and lower back pain and what to do about it

• $24 pre-sale price

Strong Flexible Hamstrings Workouts

5 workouts including:

• Using your hamstrings to improve hip flexibility

• Flattening out your pike stretch

• Advanced hip mobility you can do at your desk

• Building active flexibility for kicks and inverted splits

• Advanced hamstrings mobility for square splits

• $24 pre-sale price

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Got questions? Just ask! Reply to this email and I’ll get right back to you.

I’m so excited to unleash these workouts on the world!

Happy Bendings,

Kristina