Fit & Bendy Flexibility Fitness

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Foundations of Flexibility Initial Survey

Thank you so much for taking the time to fill out this survey. This is primarily a tool for you and your results will only be seen by you and Fit & Bendy staff as a way to continue to get to know you and continue to improve our courses.

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1.Why did you sign up for Foundations of Flexibility? What changes would you like to make as a result of this course?

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2.How Long Have you Been Training Mobility/Flexibility?

3.What other movement practices/workouts/fitness stuff do you enjoy? Select all that apply

Contortion

Aerial Arts

Pole Dance

Dance

Handbalancing

Pilates

Yoga

Martial Arts

Weight Lifting

Running

Cycling

HIIT

Walking/Hiking

Other Stuff

4.Which areas of your body feel most affected by chronic stiffness/immobility/pain? Select all that apply

Neck

Shoulders

Wrists

Upper back

Mid back

Lower back

Rib cage/breathing

Hip flexors

Glutes

Quads

Hamstrings

Calves/ankles

Feet

5.How much do you feel that stiffness and lack of mobility are affecting your ability to enjoy your life?

6.What are your biggest obstacles to achieving greater mobility? Is it past injury/health issues? Not knowing how to make changes? Not having the time to dedicate? Do you foresee any potential challenges to making the most of this course?

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7.What support systems do you have in place to help keep you healthy and consistent on this journey? Is there anything that we here at Fit & Bendy can do to support you?

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Fit & Bendy Flexibility Fitness

Contortion-based mobility training. Become a Bendy Beast!

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Original Fit & Bendy DVDs (now streaming)

Free Workouts on YouTube

About FaB

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