Preparing for Foot Surgery

How to get ready for a major surgery for optimal recovery

Preparing for foot surgery is a little scary and also has me feeling hopeful.

I’m going to be documenting my own ups and downs with returning from an intense year of travel (and neglecting my own meat suit) and preparing then recovering from for foot surgery on November 8th.

The first episode is up now where I talk about the surgery and what to expect from upcoming episodes. I’m excited to share my journey with you and hopefully spark more conversations about training as you age, get injured, deal with chronic pain, and still find triumph and joy even in the inevitability of struggle

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