Exercises to Improve Wrist Mobility

10-minute wrist mobility routine to counter all that typing/texting

Our wrists want to be bendy too! Wrist strength and mobility is incredibly important in our ability to interact with the world around us.

If you’re like me you spend more time on your phone or computer than you’d like. Recent studies have shown a clear link between phone use and wrist pain and disability.

From the above study: “People who spend majority of time on their smartphones may be scrolling, tapping and swiping their way to a painful wrist and hand disorder.”

Fortunately, just a small amount of daily care can prevent many of these issues.

This 10 minute no-equipment routine brings movement and strength back to your wrists and hands. Do it when taking a break from devices to keep your paws healthy!

Happy Bendings!

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