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Original Fit & Bendy DVDs (now streaming)
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What is Mobility Training?
About Kristina
Fitness Culture
+1
Jun 4, 2026
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5 min read
Moving beyond aspirational marketing that is grounded in elitism not physiology
May 22, 2026
How bro culture has coded Pilates as the ultimate feminine workout and why we need to push back. Who gets to be a Pilates Girl?
Mar 4, 2026
6 min read
Some thoughts on training when depression rears its heavy head
Feb 19, 2026
4 min read
If you aren't training for elite athletics what keeps your workouts interesting and motivated?
Feb 5, 2026
7 min read
Coaches with disabilities already know how to make fitness work for people who are unable to train one-size-fits-all
+2
Jan 29, 2026
How to reduce the risk of a current injury setting you up for future injuries and pain
Jan 22, 2026
Physical therapy is vital and highly successful, but skip this one vital need and future injuries become more likely
Jan 7, 2026
Come out stronger after the dark winter of injury, illness, and chronic pain
Dec 30, 2025
And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th
Dec 4, 2025
My thoughts on sustaining a very unexpected, serious injury and what comes next
Sep 24, 2025
If you've trained with me in the past you may find my flexibility classes look very different now
Sep 10, 2025
Why the "Pete and Bobby Fitness Challenge" is exactly the opposite of what we need to help us be healthier
