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Fitness Culture

Fitness Culture

+2

Injury as a Superpower

Jan 7, 2026

•

5 min read

Injury as a Superpower

Come out stronger after the dark winter of injury, illness, and chronic pain

Kristina Canizares
Kristina Canizares

Fitness Culture

+2

Thoughts on Forming New Training Habits

Dec 30, 2025

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6 min read

Thoughts on Forming New Training Habits

And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th

Kristina Canizares
Kristina Canizares

Fitness Culture

+2

I Got Knocked Down, but I'll Get Up Again

Dec 4, 2025

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5 min read

I Got Knocked Down, but I'll Get Up Again

My thoughts on sustaining a very unexpected, serious injury and what comes next

Kristina Canizares
Kristina Canizares

Fitness Culture

+2

What's Changed About the Way I Coach Flexibility

Sep 24, 2025

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7 min read

What's Changed About the Way I Coach Flexibility

If you've trained with me in the past you may find my flexibility classes look very different now

Kristina Canizares
Kristina Canizares

Fitness Culture

+3

Big News! Mobility/Aerial Retreat in Mexico Jan 10-17, 2026

Sep 17, 2025

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5 min read

Big News! Mobility/Aerial Retreat in Mexico Jan 10-17, 2026

My first in-person coaching in almost 2 years will be at Sweet Retreats in Mexico with aerialist and creativity coach Rachel Strickland

Kristina Canizares
Kristina Canizares

Fitness Culture

Fitness Culture, MAHA, and Shame

Sep 10, 2025

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5 min read

Fitness Culture, MAHA, and Shame

Why the "Pete and Bobby Fitness Challenge" is exactly the opposite of what we need to help us be healthier

Kristina Canizares
Kristina Canizares
Fit & Bendy Flexibility Fitness

Fit & Bendy Flexibility Fitness

Contortion-based mobility training. Become a Bendy Beast!

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