Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Strong, responsive abdominal and back muscles
Hip Mobility
+7
Jul 19, 2024
•
8 min read
As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40
Core Strength
+3
May 2, 2023
5 min read
Breathing has a profound affect on the way we bend our back
+2
Apr 18, 2023
6 min read
The difference between diaphragmatic breathing and belly breathing
Apr 10, 2023
4 min read
Struggled to breathe in certain positions?
Feb 21, 2023
What we really mean when we talk about abdominal strength
+1
Nov 16, 2022
2 min read
How to Keep Your Body Healthy When you Can't Move Much
Sep 8, 2022
Most of us think about "standing up straight" in a way that causes more pain
May 30, 2022
7 min read
How to Control Your Spine for Healthy Backbending Skills
Apr 21, 2022
Learn spinal structure for better backbend training
