Core Strength

Strong, responsive abdominal and back muscles

Hip Mobility Core Strength Contortion Technique Spinal Mobility Shoulders Beginner Mobility Splits Foundational Mobility Hamstrings

Hip MobilityHip Mobility

+7+7

Jul 19, 2024

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Core StrengthCore Strength

+3+3

May 02, 2023

Pilates Breathing for Spinal Health and Flexibility

Breathing has a profound affect on the way we bend our back

Kristina Canizares

Core StrengthCore Strength

+2+2

Apr 19, 2023

Improve Your Diaphragmatic Breathing

The difference between diaphragmatic breathing and belly breathing

Kristina Canizares

Core StrengthCore Strength

+2+2

Apr 11, 2023

How Breathing Affects Posture and Spinal Flexibility

Struggled to breathe in certain positions?

Kristina Canizares

Core StrengthCore Strength

+2+2

Feb 22, 2023

What is your “Core Muscle” Group and How Does it Work?

What we really mean when we talk about abdominal strength

Kristina Canizares

Core StrengthCore Strength

+1+1

Nov 16, 2022

Post-Surgery Recovery Workout

How to Keep Your Body Healthy When you Can't Move Much

Kristina Canizares

Hip MobilityHip Mobility

+3+3

Sep 09, 2022

How “Fixing Your Posture” Could be Causing Your Back Pain

Most of us think about "standing up straight" in a way that causes more pain

Kristina Canizares

Core StrengthCore Strength

+2+2

May 31, 2022

4 Things You Can Do to Address Back Pain in Back Bends

How to Control Your Spine for Healthy Backbending Skills

Kristina Canizares

Core StrengthCore Strength

+2+2

Apr 22, 2022

Spinal Anatomy for Training Backbends

Learn spinal structure for better backbend training

Kristina Canizares