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Fitness Blog
Jul 1, 2026
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4 min read
Recovering from knee surgery is a major life lesson... PLUS enter to win a 30 minute AMA with me every month by referring friends to Fit & Bendy
Apr 28, 2026
Post-op has been challenging despite the physical therapy and my excellent surgeon, but I've been keeping my head up...
Mar 19, 2026
7 min read
By the time you read this I will be getting some shiny new ligaments!
