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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Fitness Culture
+1
May 22, 2026
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5 min read
How bro culture has coded Pilates as the ultimate feminine workout and why we need to push back. Who gets to be a Pilates Girl?
May 13, 2026
3 min read
Thanks to social media we have a nearly endless supply of exercises to choose from. How do we decide which ones are going to be the most effective in mobility and fitness training?
Fitness Blog
Apr 28, 2026
4 min read
Post-op has been challenging despite the physical therapy and my excellent surgeon, but I've been keeping my head up...
Mar 19, 2026
7 min read
By the time you read this I will be getting some shiny new ligaments!
Mar 4, 2026
6 min read
Some thoughts on training when depression rears its heavy head
Feb 19, 2026
If you aren't training for elite athletics what keeps your workouts interesting and motivated?
Feb 13, 2026
No. But I don't have to.
Feb 5, 2026
Coaches with disabilities already know how to make fitness work for people who are unable to train one-size-fits-all
+2
Jan 29, 2026
How to reduce the risk of a current injury setting you up for future injuries and pain
Jan 22, 2026
Physical therapy is vital and highly successful, but skip this one vital need and future injuries become more likely
Jan 7, 2026
Come out stronger after the dark winter of injury, illness, and chronic pain
Dec 30, 2025
And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th
