Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Fitness Culture
Feb 19, 2026
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4 min read
If you aren't training for elite athletics what keeps your workouts interesting and motivated?
Feb 13, 2026
6 min read
No. But I don't have to.
+1
Feb 5, 2026
7 min read
Coaches with disabilities already know how to make fitness work for people who are unable to train one-size-fits-all
+2
Jan 29, 2026
How to reduce the risk of a current injury setting you up for future injuries and pain
Jan 22, 2026
Physical therapy is vital and highly successful, but skip this one vital need and future injuries become more likely
Jan 7, 2026
5 min read
Come out stronger after the dark winter of injury, illness, and chronic pain
Dec 30, 2025
And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th
Dec 4, 2025
My thoughts on sustaining a very unexpected, serious injury and what comes next
Sep 24, 2025
If you've trained with me in the past you may find my flexibility classes look very different now
+3
Sep 17, 2025
My first in-person coaching in almost 2 years will be at Sweet Retreats in Mexico with aerialist and creativity coach Rachel Strickland
Sep 10, 2025
Why the "Pete and Bobby Fitness Challenge" is exactly the opposite of what we need to help us be healthier
Hip Mobility
+6
Mar 27, 2025
14 min read
5 classic weight lifting exercises modified to build end-range strength for lasting flexibility
