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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Fitness Culture
+3
Aug 20, 2026
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7 min read
Why working harder could be making you tighter
Contortion Technique
+2
Aug 13, 2026
6 min read
Your brain uses a neural map called the homunculus to manage movement. When that map gets blurry, chronic tightness follows. Learn how to rebuild it through somatic movement.
Jul 29, 2026
Why Your Nervous System Keeps You Tight — And How Age Makes It Worse
+1
Jul 22, 2026
4 min read
How warming up for flexibility requires us to bend the rules
Jul 9, 2026
5 min read
Does getting older really make you less flexible? Strategies to combat age-related immobility
Fitness Blog
Jul 1, 2026
Recovering from knee surgery is a major life lesson... PLUS enter to win a 30 minute AMA with me every month by referring friends to Fit & Bendy
Jun 18, 2026
What role does fascia play in the experience and recovery from chronic pain and tightness... let's explore the nuance
Jun 4, 2026
Moving beyond aspirational marketing that is grounded in elitism not physiology
May 22, 2026
How bro culture has coded Pilates as the ultimate feminine workout and why we need to push back. Who gets to be a Pilates Girl?
May 13, 2026
3 min read
Thanks to social media we have a nearly endless supply of exercises to choose from. How do we decide which ones are going to be the most effective in mobility and fitness training?
Apr 28, 2026
Post-op has been challenging despite the physical therapy and my excellent surgeon, but I've been keeping my head up...
Mar 19, 2026
By the time you read this I will be getting some shiny new ligaments!
