This website uses cookies
Read our Privacy policy and Terms of use for more information.
Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Dec 4, 2024
•
5 min read
Chronically tight muscles are always tight for a reason. Understanding what makes a muscle unable to relax can guide your mobility training.
Contortion Technique
+2
Oct 30, 2024
7 min read
Debunking the most common myth about flexibility training to understand what causes increased range of motion
Oct 23, 2024
The shoulder bone connects to the rib bones, which means the way that you breathe affects shoulder movement.
Oct 9, 2024
6 min read
Shoulder impingement is common but preventable. Learn how to recognize, prevent, and recover from this tricky shoulder injury.
Oct 2, 2024
8 min read
Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.
Shoulders
Sep 11, 2024
What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility
Hip Mobility
Aug 21, 2024
4 min read
For a smooth, strong back bend with NO lower back pain you need hamstrings...
Aug 14, 2024
Here's a progression to help you get comfortable sitting on the floor and leaning forward
+3
Aug 8, 2024
2 min read
Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!
+5
Aug 1, 2024
Strengthen your hamstrings instead. I promise.
Jul 24, 2024
9 min read
Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention
+7
Jul 19, 2024
As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40
