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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+2
Mar 1, 2024
•
1 min read
Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.
Shoulders
+1
Dec 21, 2023
3 min read
Fix tight shoulders safely for improved strength and mobility
Dec 14, 2023
2 min read
Stretching not helping your tight shoulders? Try this exercise
Contortion Technique
Nov 30, 2023
Shoulder exercises to be flexible and strong at the same time
Aug 4, 2023
Sleep better with a full body stretch that you can do in bed
Foundational Mobility
Jul 12, 2023
Injury rehab... how can something be scary AND boring???
+3
Jul 5, 2023
After a heavy lower body workout active stretching can help recovery
Jun 28, 2023
Improve ankle mobility with this daily routine
Jun 14, 2023
This 15-minute passive stretching routine can help to reduce PMS symptoms
Jun 7, 2023
10-minute wrist mobility routine to counter all that typing/texting
May 17, 2023
Start your morning with a stretch routine you can do in bed!
May 10, 2023
Learning the importance of spending the time to properly rehab ankle sprains
