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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Foundational Mobility
Jul 12, 2023
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3 min read
Injury rehab... how can something be scary AND boring???
Hip Mobility
+3
Jul 5, 2023
1 min read
After a heavy lower body workout active stretching can help recovery
Jun 28, 2023
2 min read
Improve ankle mobility with this daily routine
+2
Jun 14, 2023
This 15-minute passive stretching routine can help to reduce PMS symptoms
Shoulders
+1
Jun 7, 2023
10-minute wrist mobility routine to counter all that typing/texting
May 17, 2023
Start your morning with a stretch routine you can do in bed!
May 10, 2023
Learning the importance of spending the time to properly rehab ankle sprains
Core Strength
May 2, 2023
5 min read
Breathing has a profound affect on the way we bend our back
Apr 18, 2023
6 min read
The difference between diaphragmatic breathing and belly breathing
Apr 10, 2023
4 min read
Struggled to breathe in certain positions?
Spinal Mobility
Mar 8, 2023
How tight, weak hip flexors can contribute to lower back pain
Mar 5, 2023
10 min read
Being flexible and a beginner runner has its challenges and rewards
