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Contortion TechniqueContortion Technique
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![Tips to Stick to Your Workout and Not to Over-Train](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d851091b-0aa4-49ea-87be-921f98cac2d0/Badass_Backbend_L-K-L-small.jpg)
Contortion TechniqueContortion Technique
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![What to do When Stretching Doesn’t Help](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/9e324f06-6e1a-40bb-876e-ed375f7aadb2/K_Muscle_Banner_1200x630.png)
Hip MobilityHip Mobility
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![The Tensor Fasciae Latae (TFL) Can Cause Hip and Back Pain: Here are Some Ways to Help](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c52d8e59-6164-4ae0-87e5-9063ff3dfc46/Active_Hamstrings.jpeg)
Contortion TechniqueContortion Technique
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![How to do the Wheel Pose Backbend](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/015b04d8-4147-49ed-ae36-281b7e51f5bb/Twisty-backbend.jpg)
Hip MobilityHip Mobility
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![Want Better Backbends and More Flexible Hips? Square Your Splits! Here’s How and Why…](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b750e51b-174e-4eb2-8c8f-6f229c9989b4/Splits_elegant_small.jpg)
Contortion TechniqueContortion Technique
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![You Can Be a Bendy Badass with Any Body Type](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5cc55456-a4bc-46aa-9a94-d1555ea4c6b0/fit-and-bendy-instructors-bendy-badass-body-type.jpg)
Contortion TechniqueContortion Technique
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![Gratitude as a Training Tool: Praise over Punishment](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/52b30595-3a4d-43b4-b24a-97f9db0e8497/Stretching-as-a-Tool-for-Gratitude.jpg)
Contortion TechniqueContortion Technique
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![How to do a Standing Backbend with Maximum Control and Grace](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fe618701-e4ae-4fc4-ad1b-b8b8c7855061/kristina_catch_ankles.jpg)