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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Contortion Technique
+2
Mar 22, 2022
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1 min read
Learn easy movements to loosen up tight back muscles and improve spinal mobility
Mar 3, 2022
6 min read
Learn the difference between these mobility and flexibility training methods
Hip Mobility
+3
Mar 1, 2022
2 min read
Flexibility fitness warm up workout to get you ready for full range of motion activities
Feb 17, 2022
If you need full range of motion for your workout, this warm up is for you
+1
Feb 6, 2022
5 min read
4 things you can do in your everyday life to improve your flexibility
+4
Feb 3, 2022
Workout to warm up your body and increase mobility
Jan 21, 2022
Stretch and strengthen all the major joints in the body with gentle accessible exercises
Jan 6, 2022
Stretch your shoulder and shoulder blades with correct alignment
Dec 28, 2021
Stretching your chest muscles can improve overhead shoulder flexibility
Dec 22, 2021
Improve shoulder mobility by targeting the muscles of the rotator cuff and increasing shoulder rotation
Dec 14, 2021
7 min read
Understand how your shoulders work for improved shoulder mobility
Dec 13, 2021
Strong and flexibility shoulders in one challenging workout
