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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+2
Aug 24, 2021
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4 min read
Oversplits, when you elevate the front foot off the ground in a split, can be a helpful tool in getting into a flat split
Jul 22, 2021
5 min read
Your Position in Front Splits Can Affect your Back Flexibility. Learn to square your hips to prepare for advanced flexibility training
Contortion Technique
Feb 10, 2021
For circus performers, dancers, and yogis it can be difficult to learn advanced moves. Here are some tips to make the most of your training time.
+1
Dec 30, 2019
Over-training anxiety is a serious problem in the circus/dance community and leads to injury and burnout. Here are some tips to avoid it.
Jul 24, 2019
Sometimes muscles are not tight because they are too strong, they are tight because they need strengthening
May 8, 2019
9 min read
Learn exercises to stretch and strengthen the TFL muscle for more flexible hips and back
Dec 30, 2018
6 tips you can use if you want to become more flexible but don't know where to start
Apr 29, 2018
8 min read
How to find the muscles in your legs, hips, back, and shoulders that make wheel pose comfortable
Feb 24, 2018
Square splits are an essential building block for more advanced contortion poses
Jan 19, 2018
Flexibility training does not require you to be skinny
Nov 21, 2017
3 min read
Flexibility training requires vulnerability. Shame is a terrible tool for coaches and students of stretching
Sep 20, 2017
The butt has 13 different muscles and they all need their own strengthening exercises
