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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Hip Mobility
+2
May 8, 2019
•
9 min read
Learn exercises to stretch and strengthen the TFL muscle for more flexible hips and back
Dec 30, 2018
4 min read
6 tips you can use if you want to become more flexible but don't know where to start
Contortion Technique
+1
Apr 29, 2018
8 min read
How to find the muscles in your legs, hips, back, and shoulders that make wheel pose comfortable
Feb 24, 2018
Square splits are an essential building block for more advanced contortion poses
Jan 19, 2018
Flexibility training does not require you to be skinny
Nov 21, 2017
3 min read
Flexibility training requires vulnerability. Shame is a terrible tool for coaches and students of stretching
Sep 20, 2017
The butt has 13 different muscles and they all need their own strengthening exercises
May 7, 2017
5 min read
This backbend technique builds core strength and protects your lower back while building maximum back flexibility
Jan 29, 2017
Why lower back flexibility can lead to back pain, tight hip flexors, and other chronic tightness
Dec 6, 2016
Injury recovery is an opportunity to build more strength and flexibility in the long term
Nov 10, 2016
How to get more flexible even if you aren't flexible now
Aug 7, 2016
How to do a full middle split without pain through targeted strengthening and mobility
