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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Nov 24, 2021
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1 min read
Accessible exercises to address tightness in the shoulders, neck, and upper back
Hip Mobility
+2
Nov 18, 2021
3 min read
Step by step guide to this advanced straddle and middle splits movement
Contortion Technique
Oct 31, 2021
4 min read
Middle splits can cause pressure and pain in the knees. Here are two exercises designed to strengthen the knee joint
Oct 22, 2021
5 min read
Straddle splits and middle splits are similar but they have key differences and stretch different hip muscles
Oct 2, 2021
Middle splits can be challenging but with consistent flexibility training and hip mobility they are acheivable
Sep 27, 2021
Improve hip flexibility and reduce hip pain with this essential hip strengthening exercise
Sep 7, 2021
Every body reacts differently to stretching. Learn to understand your body's stretch reflext to improve your stretching technique
Aug 24, 2021
Oversplits, when you elevate the front foot off the ground in a split, can be a helpful tool in getting into a flat split
Jul 22, 2021
Your Position in Front Splits Can Affect your Back Flexibility. Learn to square your hips to prepare for advanced flexibility training
Feb 10, 2021
For circus performers, dancers, and yogis it can be difficult to learn advanced moves. Here are some tips to make the most of your training time.
+1
Dec 30, 2019
Over-training anxiety is a serious problem in the circus/dance community and leads to injury and burnout. Here are some tips to avoid it.
Jul 24, 2019
Sometimes muscles are not tight because they are too strong, they are tight because they need strengthening
