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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
Hip Mobility
+3
Mar 22, 2016
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4 min read
Rolling out the iliotibial tract is painful but not necessarily helpful. Other techniques can better improve hip flexibility
Contortion Technique
+1
May 10, 2015
Should stretching be painful? How do I know if I am stretching enough or too much? How to listen to your body in stretches
Apr 23, 2015
2 min read
Warming up is more than just a few jumping jacks or toe touches, it is a vital part of flexibility training
Apr 16, 2015
3 min read
Active Range of Motion is your combined strength, flexibility, and control for useable mobility
Apr 9, 2015
There is a relationship between tight muscles and sleepy muscles that can affect your flexibility training
Mar 19, 2015
Why it is important to keep your body heat higher than usual when training flexibility fitness
Mar 13, 2015
1 min read
The supplement I recommend for flexibility training
Feb 26, 2015
A few tips for avoiding neck pain in advanced backbending poses like chest stand or locust pose
Jan 25, 2015
Two of my favorite kinesiology and anatomy books that every flexibility enthusiast should read
Dec 21, 2014
Using a training journal can help your flexibility training stay on track through all the ups and downs
Dec 15, 2014
6 min read
Flexibility training inevitably has it's challenges. How can we stay positive and motivated when training gets tough?
Dec 9, 2014
Training techniques for adults to build strength and flexibility together to sustainably increase range of motion
