Archive

How NOT to Train to do a Split

The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.

Kristina Canizares

Hip Mobility

Improve your Hip Flexibility with this Gentle Isometric

Jul 3, 2024

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4 min read

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Kristina Canizares

Contortion Technique

How to Become More Flexible: One Simple Tip

Jun 26, 2024

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4 min read

How to Become More Flexible: One Simple Tip

One thing you can do every day for 5-10 minutes to painlessly increase flexibility

Kristina Canizares

Contortion Technique

Improve your Backbends with this Isometric Technique

Jun 19, 2024

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4 min read

Improve your Backbends with this Isometric Technique

Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.

Kristina Canizares

Hip Mobility

Performing an Exercise vs. Experiencing an Exercise

Jun 12, 2024

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8 min read

Performing an Exercise vs. Experiencing an Exercise

Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.

Kristina Canizares

Spinal Mobility

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

Jun 5, 2024

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7 min read

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Kristina Canizares

Contortion Technique

May 29, 2024

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5 min read

Writing the next chapter of Fit & Bendy

Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...

Kristina Canizares

Hip Mobility

Hamstring stretch to learn to do a front split

Mar 1, 2024

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1 min read

Hamstring stretch to learn to do a front split

Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.

Kristina Canizares

Shoulders

3 Tips for Better Shoulder Mobility Exercises

Dec 21, 2023

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3 min read

3 Tips for Better Shoulder Mobility Exercises

Fix tight shoulders safely for improved strength and mobility

Kristina Canizares

Shoulders

How to Fix Shoulder Mobility Without Stretching

Dec 14, 2023

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2 min read

How to Fix Shoulder Mobility Without Stretching

Stretching not helping your tight shoulders? Try this exercise

Contortion Technique

How to Improve Shoulder Mobility and Strength in One Exercise

Nov 30, 2023

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1 min read

How to Improve Shoulder Mobility and Strength in One Exercise

Shoulder exercises to be flexible and strong at the same time

Kristina Canizares

Hip Mobility

Aug 4, 2023

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1 min read

Relaxing Full Body Stretch Before Bed

Sleep better with a full body stretch that you can do in bed

Kristina Canizares

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How NOT to Train to do a Split

Improve your Hip Flexibility with this Gentle Isometric

How to Become More Flexible: One Simple Tip

Improve your Backbends with this Isometric Technique

Performing an Exercise vs. Experiencing an Exercise

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

Writing the next chapter of Fit & Bendy

Hamstring stretch to learn to do a front split

3 Tips for Better Shoulder Mobility Exercises

How to Fix Shoulder Mobility Without Stretching

How to Improve Shoulder Mobility and Strength in One Exercise

Relaxing Full Body Stretch Before Bed

Fit & Bendy Flexibility Fitness

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