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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+2
Aug 14, 2024
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7 min read
Here's a progression to help you get comfortable sitting on the floor and leaning forward
+3
Aug 8, 2024
2 min read
Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!
+5
Aug 1, 2024
8 min read
Strengthen your hamstrings instead. I promise.
Jul 24, 2024
9 min read
Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention
+7
Jul 19, 2024
As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40
Jul 10, 2024
3 min read
The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.
Jul 3, 2024
4 min read
Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.
Contortion Technique
+1
Jun 26, 2024
One thing you can do every day for 5-10 minutes to painlessly increase flexibility
Jun 19, 2024
Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.
Jun 12, 2024
Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.
Spinal Mobility
Jun 5, 2024
This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility
May 29, 2024
5 min read
Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...
