Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Hip MobilityHip Mobility
+6+6
EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

5 classic weight lifting exercises modified to build end-range strength for lasting flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Learning to Love the Shake: End Range of Motion (EROM) Strengthening Tips

Learning to Love the Shake: End Range of Motion (EROM) Strengthening Tips

End range of motion strengthening builds strength at the limits of active flexibility. It is also surprisingly difficult even for experienced athletes. Understanding why its hard and how to approach it can transform your training.

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+3+3
Strong AND Flexible: Understanding End-Range Strengthening

Strong AND Flexible: Understanding End-Range Strengthening

Learn the principals of building strength and flexibility at the same time and why traditional weight lifting misses the end range

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Creating Stability for Lasting Mobility Training

Creating Stability for Lasting Mobility Training

Increasing range of motion alone doesn't create lasting, healthy changes to your joints, but building end range strength does!

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+4+4
Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
What is Flexibility?

What is Flexibility?

Debunking the most common myth about flexibility training to understand what causes increased range of motion

Kristina Canizares
Kristina Canizares
ShouldersShoulders
+2+2
Understanding Anatomy for Shoulder Mobility

Understanding Anatomy for Shoulder Mobility

What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Struggling with Seated Toe Touch?

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Raffling off FREE Complete Hamstrings Program! Enter to Win

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Olivia Saperstein
Olivia Saperstein
Hip MobilityHip Mobility
+5+5
Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Hamstrings Mobility Workouts

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40