This website uses cookies
Read our Privacy policy and Terms of use for more information.
Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+2
Oct 2, 2021
•
1 min read
Middle splits can be challenging but with consistent flexibility training and hip mobility they are acheivable
Sep 27, 2021
3 min read
Improve hip flexibility and reduce hip pain with this essential hip strengthening exercise
Contortion Technique
Sep 7, 2021
4 min read
Every body reacts differently to stretching. Learn to understand your body's stretch reflext to improve your stretching technique
Aug 24, 2021
Oversplits, when you elevate the front foot off the ground in a split, can be a helpful tool in getting into a flat split
Jul 22, 2021
5 min read
Your Position in Front Splits Can Affect your Back Flexibility. Learn to square your hips to prepare for advanced flexibility training
Feb 10, 2021
For circus performers, dancers, and yogis it can be difficult to learn advanced moves. Here are some tips to make the most of your training time.
+1
Dec 30, 2019
Over-training anxiety is a serious problem in the circus/dance community and leads to injury and burnout. Here are some tips to avoid it.
Jul 24, 2019
Sometimes muscles are not tight because they are too strong, they are tight because they need strengthening
May 8, 2019
9 min read
Learn exercises to stretch and strengthen the TFL muscle for more flexible hips and back
Dec 30, 2018
6 tips you can use if you want to become more flexible but don't know where to start
Apr 29, 2018
8 min read
How to find the muscles in your legs, hips, back, and shoulders that make wheel pose comfortable
Feb 24, 2018
Square splits are an essential building block for more advanced contortion poses
