Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Hip MobilityHip Mobility
+6+6
EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

5 classic weight lifting exercises modified to build end-range strength for lasting flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Joint Instability: 7 Signs You Might Not Expect

Joint Instability: 7 Signs You Might Not Expect

How instability maybe hiding in your joints, and how your training might be making it worse!

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+4+4
Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
The Number One Reason for Lower Back Pain in Back Bends

The Number One Reason for Lower Back Pain in Back Bends

For a smooth, strong back bend with NO lower back pain you need hamstrings...

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Struggling with Seated Toe Touch?

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Raffling off FREE Complete Hamstrings Program! Enter to Win

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Olivia Saperstein
Olivia Saperstein
Hip MobilityHip Mobility
+5+5
Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Hamstrings Mobility Workouts

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Hip MobilityHip Mobility
+2+2
How NOT to Train to do a Split

How NOT to Train to do a Split

The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Improve your Hip Flexibility with this Gentle Isometric

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Performing an Exercise vs. Experiencing an Exercise

Performing an Exercise vs. Experiencing an Exercise

Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.

Kristina Canizares
Kristina Canizares