EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

5 classic weight lifting exercises modified to build end-range strength for lasting flexibility

Joint Instability: 7 Signs You Might Not Expect

How instability maybe hiding in your joints, and how your training might be making it worse!

Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?

The Number One Reason for Lower Back Pain in Back Bends

For a smooth, strong back bend with NO lower back pain you need hamstrings...

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

How NOT to Train to do a Split

The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Performing an Exercise vs. Experiencing an Exercise

Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.

Hamstring stretch to learn to do a front split

Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.

Relaxing Full Body Stretch Before Bed

Sleep better with a full body stretch that you can do in bed

Active Workout Recovery for Lower Body

After a heavy lower body workout active stretching can help recovery

Relieve PMS Symptoms Naturally with this Gentle Workout

This 15-minute passive stretching routine can help to reduce PMS symptoms

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Can Running Compliment Flexibility Training?

Being flexible and a beginner runner has its challenges and rewards

How to Have Strong, Flexible Psoas Muscles for Hip Mobility

Activating the psoas muscle can be a game-changer for hip mobility

How “Fixing Your Posture” Could be Causing Your Back Pain

Most of us think about "standing up straight" in a way that causes more pain

Tight Hip Flexors? Try These Lunge Variations for Better Results

Hip Anatomy: Get to Know Your Hip Flexors to Diagnose Tight Hips

Get to Know the muscles of the hips and pelvis

Workout for Healthy Hip Flexors

Effective Exercises for Strong, Stable Hips

Restorative Workout for Happy Hips

Balance your Hip Muscles with these mobility drills

Got a Bendy Back and Tight Hip Flexors?

Exercises to increase hip flexibility and relieve lower back pain