Whispering to your hamstrings might be the best exercise you've done all week
Overcoming isometrics are one of the most underused tools in flexibility training. Learn how they help rebuild neuromuscular connections, reduce muscle guarding, and improve mobility
The Homunculus in Your Head — And Why It Matters for Flexibility
Your brain uses a neural map called the homunculus to manage movement. When that map gets blurry, chronic tightness follows. Learn how to rebuild it through somatic movement.
Learning to Love the Shake: End Range of Motion (EROM) Strengthening Tips
End range of motion strengthening builds strength at the limits of active flexibility. It is also surprisingly difficult even for experienced athletes. Understanding why its hard and how to approach it can transform your training.
Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...
Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.
