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Spinal Mobility Spinal Mobility
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The Psoas and Lower Back Pain

The Psoas and Lower Back Pain

How tight, weak hip flexors can contribute to lower back pain

Hip MobilityHip Mobility
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Can Running Compliment Flexibility Training?

Can Running Compliment Flexibility Training?

Being flexible and a beginner runner has its challenges and rewards

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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What is your “Core Muscle” Group and How Does it Work?

What is your “Core Muscle” Group and How Does it Work?

What we really mean when we talk about abdominal strength

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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How to Have Strong, Flexible Psoas Muscles for Hip Mobility

How to Have Strong, Flexible Psoas Muscles for Hip Mobility

Activating the psoas muscle can be a game-changer for hip mobility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Improve your Toe Pointe with Active Flexibility Training

Improve your Toe Pointe with Active Flexibility Training

How to stretch your toe point without damaging your feet 👣

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
5 Tips for Faster Injury Recovery

5 Tips for Faster Injury Recovery

How I improved my strength and mobility after foot surgery

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
How Healthy are your Feet?

How Healthy are your Feet?

Are You at Risk for Developing Toe Arthritis?

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Circus is Hard on the Body

Circus is Hard on the Body

How My Career as a Performer Caused My Arthritis

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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Post-Surgery Recovery Workout

Post-Surgery Recovery Workout

How to Keep Your Body Healthy When you Can't Move Much

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
How to Strengthen your Feet in the Gym

How to Strengthen your Feet in the Gym

Foot-Strengthening Exercises for a Strong Lower Body

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Preparing for Foot Surgery

Preparing for Foot Surgery

How to get ready for a major surgery for optimal recovery

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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How “Fixing Your Posture” Could be Causing Your Back Pain

How “Fixing Your Posture” Could be Causing Your Back Pain

Most of us think about "standing up straight" in a way that causes more pain

Kristina Canizares
Kristina Canizares
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