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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+2
Feb 24, 2018
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8 min read
Square splits are an essential building block for more advanced contortion poses
Contortion Technique
+1
Jan 19, 2018
4 min read
Flexibility training does not require you to be skinny
Nov 21, 2017
3 min read
Flexibility training requires vulnerability. Shame is a terrible tool for coaches and students of stretching
Sep 20, 2017
The butt has 13 different muscles and they all need their own strengthening exercises
May 7, 2017
5 min read
This backbend technique builds core strength and protects your lower back while building maximum back flexibility
Jan 29, 2017
Why lower back flexibility can lead to back pain, tight hip flexors, and other chronic tightness
Dec 6, 2016
Injury recovery is an opportunity to build more strength and flexibility in the long term
Nov 10, 2016
How to get more flexible even if you aren't flexible now
Aug 7, 2016
How to do a full middle split without pain through targeted strengthening and mobility
+3
Mar 22, 2016
Rolling out the iliotibial tract is painful but not necessarily helpful. Other techniques can better improve hip flexibility
May 10, 2015
Should stretching be painful? How do I know if I am stretching enough or too much? How to listen to your body in stretches
Apr 23, 2015
2 min read
Warming up is more than just a few jumping jacks or toe touches, it is a vital part of flexibility training
