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Contortion TechniqueContortion Technique
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Preventing Long-Term Shoulder Injuries

Preventing Long-Term Shoulder Injuries

Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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Understanding Anatomy for Shoulder Mobility

Understanding Anatomy for Shoulder Mobility

What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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The Number One Reason for Lower Back Pain in Back Bends

The Number One Reason for Lower Back Pain in Back Bends

For a smooth, strong back bend with NO lower back pain you need hamstrings...

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Struggling with Seated Toe Touch?

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Raffling off FREE Complete Hamstrings Program! Enter to Win

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Olivia Saperstein
Olivia Saperstein
Hip MobilityHip Mobility
+5+5
Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Hamstrings Mobility Workouts

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Hip MobilityHip Mobility
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How NOT to Train to do a Split

How NOT to Train to do a Split

The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Improve your Hip Flexibility with this Gentle Isometric

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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How to Become More Flexible: One Simple Tip

How to Become More Flexible: One Simple Tip

One thing you can do every day for 5-10 minutes to painlessly increase flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Improve your Backbends with this Isometric Technique

Improve your Backbends with this Isometric Technique

Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.

Kristina Canizares
Kristina Canizares
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