Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
About Kristina
How to do front and middle splits
Hip Mobility
+3
Feb 12, 2025
•
11 min read
How instability maybe hiding in your joints, and how your training might be making it worse!
+5
Aug 1, 2024
8 min read
Strengthen your hamstrings instead. I promise.
+7
Jul 19, 2024
As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40
+2
Jul 10, 2024
5 min read
The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.
Mar 1, 2024
1 min read
Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.
Jul 5, 2023
After a heavy lower body workout active stretching can help recovery
+4
May 3, 2022
Exercises to increase hip flexibility and relieve lower back pain
Nov 18, 2021
3 min read
Step by step guide to this advanced straddle and middle splits movement
Contortion Technique
Oct 31, 2021
4 min read
Middle splits can cause pressure and pain in the knees. Here are two exercises designed to strengthen the knee joint
Oct 22, 2021
Straddle splits and middle splits are similar but they have key differences and stretch different hip muscles
Oct 2, 2021
Middle splits can be challenging but with consistent flexibility training and hip mobility they are acheivable
Sep 27, 2021
Improve hip flexibility and reduce hip pain with this essential hip strengthening exercise
Sep 7, 2021
Every body reacts differently to stretching. Learn to understand your body's stretch reflext to improve your stretching technique
Aug 24, 2021
Oversplits, when you elevate the front foot off the ground in a split, can be a helpful tool in getting into a flat split
Nov 9, 2014
How to approach mobility training for safe, effective flexibility as an adult
