Fit & Bendy Flexibility Fitness

Improve your Backbends with this Isometric Technique

Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.

Kristina Canizares

Hip MobilityHip Mobility

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Jun 12, 2024

Performing an Exercise vs. Experiencing an Exercise

Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.

Kristina Canizares

Spinal Mobility Spinal Mobility

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Jun 05, 2024

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Kristina Canizares

Contortion TechniqueContortion Technique

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May 29, 2024

Writing the next chapter of Fit & Bendy

Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...

Kristina Canizares

Hip MobilityHip Mobility

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Mar 01, 2024

Hamstring stretch to learn to do a front split

Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.

Kristina Canizares

ShouldersShoulders

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