Shoulders

Shoulder stability and mobility

Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Hip MobilityHip Mobility
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EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

5 classic weight lifting exercises modified to build end-range strength for lasting flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+3+3
Strong AND Flexible: Understanding End-Range Strengthening

Strong AND Flexible: Understanding End-Range Strengthening

Learn the principals of building strength and flexibility at the same time and why traditional weight lifting misses the end range

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Joint Instability: 7 Signs You Might Not Expect

Joint Instability: 7 Signs You Might Not Expect

How instability maybe hiding in your joints, and how your training might be making it worse!

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+4+4
Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Preventing Long-Term Shoulder Injuries

Preventing Long-Term Shoulder Injuries

Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.

Kristina Canizares
Kristina Canizares
ShouldersShoulders
+2+2
Understanding Anatomy for Shoulder Mobility

Understanding Anatomy for Shoulder Mobility

What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

ShouldersShoulders
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3 Tips for Better Shoulder Mobility Exercises

3 Tips for Better Shoulder Mobility Exercises

Fix tight shoulders safely for improved strength and mobility

Kristina Canizares
Kristina Canizares
ShouldersShoulders
+1+1
How to Fix Shoulder Mobility Without Stretching

How to Fix Shoulder Mobility Without Stretching

Stretching not helping your tight shoulders? Try this exercise

Contortion TechniqueContortion Technique
+2+2
How to Improve Shoulder Mobility and Strength in One Exercise

How to Improve Shoulder Mobility and Strength in One Exercise

Shoulder exercises to be flexible and strong at the same time

Kristina Canizares
Kristina Canizares
ShouldersShoulders
+1+1
Exercises to Improve Wrist Mobility

Exercises to Improve Wrist Mobility

10-minute wrist mobility routine to counter all that typing/texting

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Morning Stretch Routine

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Kristina Canizares
Kristina Canizares