- Fit & Bendy Flexibility Fitness
- Topics
- Shoulders
Shoulders
Shoulder stability and mobility
Hip MobilityHip Mobility
+7+7
![Fit and Flexible Over 40: 4 Mobility Training Tips](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b9d205b6-5671-4738-94fc-f603bef36001/Kristina-splits-quad-stretch.jpg)
Contortion TechniqueContortion Technique
+2+2
![How to Improve Shoulder Mobility and Strength in One Exercise](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d510c533-6694-42c9-9e27-8a94379dfe3a/Shoulder_mobility_hanging.png)
Hip MobilityHip Mobility
+3+3
![Morning Stretch Routine](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/71d6f4ba-1747-4eb7-9e64-bfcb19608888/Morning_Stretch_Routine_Banner.jpg)
Hip MobilityHip Mobility
+5+5
![Can My Body Be Strong and Flexible at the Same Time? Yes!](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/43f8d37f-8537-4bdf-92b0-08556e156ffd/Kneeling-back-extension-banner.jpg)
Hip MobilityHip Mobility
+4+4
![Gentle Full Body Mobility Warm-Up](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fa277e4d-e70b-43b1-b89f-717a38b9ca59/Twisty-backbend.jpg)
Hip MobilityHip Mobility
+3+3
![Gentle full-body stretch… no equipment needed](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/6733ae6a-833e-4268-90b8-3f7cf3c8ac69/Active_Hamstrings_Banner.jpg)
Contortion TechniqueContortion Technique
+2+2
![Stretch your Shoulders without Pain or Pinching](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a5bc422f-1e4c-48a5-ba43-a7ab0dbd6edb/Active-Overhead-Stretch.jpg)
Contortion TechniqueContortion Technique
+2+2
![How to Find and Strengthen Your Rotator Cuff Muscles](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b58c978b-fc25-4550-adce-e218799f2ee1/Infraspinatus_Teres_Minor.jpg)