Shoulder stability and mobility
Hip Mobility
+6
Mar 27, 2025
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14 min read
5 classic weight lifting exercises modified to build end-range strength for lasting flexibility
Contortion Technique
+3
Feb 19, 2025
7 min read
Learn the principals of building strength and flexibility at the same time and why traditional weight lifting misses the end range
Feb 12, 2025
11 min read
How instability maybe hiding in your joints, and how your training might be making it worse!
+4
Dec 12, 2024
5 min read
What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?
+2
Oct 2, 2024
8 min read
Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.
Shoulders
Sep 11, 2024
6 min read
What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility
+7
Jul 19, 2024
As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40
+1
Dec 21, 2023
3 min read
Fix tight shoulders safely for improved strength and mobility
Dec 14, 2023
2 min read
Stretching not helping your tight shoulders? Try this exercise
Nov 30, 2023
1 min read
Shoulder exercises to be flexible and strong at the same time
Jun 7, 2023
10-minute wrist mobility routine to counter all that typing/texting
May 17, 2023
Start your morning with a stretch routine you can do in bed!
+5
Mar 22, 2022
Techniques to build strength and flexibility together
Feb 3, 2022
Workout to warm up your body and increase mobility
Jan 21, 2022
Stretch and strengthen all the major joints in the body with gentle accessible exercises
Jan 6, 2022
Stretch your shoulder and shoulder blades with correct alignment
Dec 22, 2021
Improve shoulder mobility by targeting the muscles of the rotator cuff and increasing shoulder rotation
Dec 13, 2021
Strong and flexibility shoulders in one challenging workout
