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Hip MobilityHip Mobility
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Relieve PMS Symptoms Naturally with this Gentle Workout

Relieve PMS Symptoms Naturally with this Gentle Workout

This 15-minute passive stretching routine can help to reduce PMS symptoms

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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Exercises to Improve Wrist Mobility

Exercises to Improve Wrist Mobility

10-minute wrist mobility routine to counter all that typing/texting

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Morning Stretch Routine

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Take the Time for Sprained Ankle Recovery!

Take the Time for Sprained Ankle Recovery!

Learning the importance of spending the time to properly rehab ankle sprains

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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Pilates Breathing for Spinal Health and Flexibility

Pilates Breathing for Spinal Health and Flexibility

Breathing has a profound affect on the way we bend our back

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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Improve Your Diaphragmatic Breathing

Improve Your Diaphragmatic Breathing

The difference between diaphragmatic breathing and belly breathing

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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How Breathing Affects Posture and Spinal Flexibility

How Breathing Affects Posture and Spinal Flexibility

Struggled to breathe in certain positions?

Kristina Canizares
Kristina Canizares
Spinal Mobility Spinal Mobility
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The Psoas and Lower Back Pain

The Psoas and Lower Back Pain

How tight, weak hip flexors can contribute to lower back pain

Hip MobilityHip Mobility
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Can Running Compliment Flexibility Training?

Can Running Compliment Flexibility Training?

Being flexible and a beginner runner has its challenges and rewards

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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What is your “Core Muscle” Group and How Does it Work?

What is your “Core Muscle” Group and How Does it Work?

What we really mean when we talk about abdominal strength

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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How to Have Strong, Flexible Psoas Muscles for Hip Mobility

How to Have Strong, Flexible Psoas Muscles for Hip Mobility

Activating the psoas muscle can be a game-changer for hip mobility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Improve your Toe Pointe with Active Flexibility Training

Improve your Toe Pointe with Active Flexibility Training

How to stretch your toe point without damaging your feet 👣

Kristina Canizares
Kristina Canizares
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