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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Contortion Technique
+2
Feb 5, 2025
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7 min read
Increasing range of motion alone doesn't create lasting, healthy changes to your joints, but building end range strength does!
Hip Mobility
+4
Dec 12, 2024
5 min read
What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?
Dec 4, 2024
Chronically tight muscles are always tight for a reason. Understanding what makes a muscle unable to relax can guide your mobility training.
Oct 30, 2024
Debunking the most common myth about flexibility training to understand what causes increased range of motion
Oct 23, 2024
The shoulder bone connects to the rib bones, which means the way that you breathe affects shoulder movement.
Oct 9, 2024
6 min read
Shoulder impingement is common but preventable. Learn how to recognize, prevent, and recover from this tricky shoulder injury.
Oct 2, 2024
8 min read
Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.
Shoulders
Sep 11, 2024
What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility
Aug 21, 2024
4 min read
For a smooth, strong back bend with NO lower back pain you need hamstrings...
Aug 14, 2024
Here's a progression to help you get comfortable sitting on the floor and leaning forward
+3
Aug 8, 2024
2 min read
Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!
+5
Aug 1, 2024
Strengthen your hamstrings instead. I promise.
