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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Oct 9, 2024
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6 min read
Shoulder impingement is common but preventable. Learn how to recognize, prevent, and recover from this tricky shoulder injury.
Contortion Technique
+2
Oct 2, 2024
8 min read
Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.
Shoulders
Sep 11, 2024
What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility
Hip Mobility
Aug 21, 2024
4 min read
For a smooth, strong back bend with NO lower back pain you need hamstrings...
Aug 14, 2024
7 min read
Here's a progression to help you get comfortable sitting on the floor and leaning forward
+3
Aug 8, 2024
2 min read
Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!
+5
Aug 1, 2024
Strengthen your hamstrings instead. I promise.
Jul 24, 2024
9 min read
Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention
+7
Jul 19, 2024
As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40
Jul 10, 2024
3 min read
The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.
Jul 3, 2024
Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.
+1
Jun 26, 2024
One thing you can do every day for 5-10 minutes to painlessly increase flexibility
