This website uses cookies
Read our Privacy policy and Terms of use for more information.
Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+3
Feb 17, 2022
•
1 min read
If you need full range of motion for your workout, this warm up is for you
Contortion Technique
+1
Feb 6, 2022
5 min read
4 things you can do in your everyday life to improve your flexibility
+4
Feb 3, 2022
Workout to warm up your body and increase mobility
Jan 21, 2022
Stretch and strengthen all the major joints in the body with gentle accessible exercises
+2
Jan 6, 2022
6 min read
Stretch your shoulder and shoulder blades with correct alignment
Dec 28, 2021
Stretching your chest muscles can improve overhead shoulder flexibility
Dec 22, 2021
Improve shoulder mobility by targeting the muscles of the rotator cuff and increasing shoulder rotation
Dec 14, 2021
7 min read
Understand how your shoulders work for improved shoulder mobility
Dec 13, 2021
Strong and flexibility shoulders in one challenging workout
Nov 24, 2021
Accessible exercises to address tightness in the shoulders, neck, and upper back
Nov 18, 2021
3 min read
Step by step guide to this advanced straddle and middle splits movement
Oct 31, 2021
4 min read
Middle splits can cause pressure and pain in the knees. Here are two exercises designed to strengthen the knee joint
