EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

5 classic weight lifting exercises modified to build end-range strength for lasting flexibility

The Number One Reason for Lower Back Pain in Back Bends

For a smooth, strong back bend with NO lower back pain you need hamstrings...

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Improve your Backbends with this Isometric Technique

Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Relaxing Full Body Stretch Before Bed

Sleep better with a full body stretch that you can do in bed

Relieve PMS Symptoms Naturally with this Gentle Workout

This 15-minute passive stretching routine can help to reduce PMS symptoms

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Pilates Breathing for Spinal Health and Flexibility

Breathing has a profound affect on the way we bend our back

Improve Your Diaphragmatic Breathing

The difference between diaphragmatic breathing and belly breathing

How Breathing Affects Posture and Spinal Flexibility

Struggled to breathe in certain positions?

The Psoas and Lower Back Pain

How tight, weak hip flexors can contribute to lower back pain

How “Fixing Your Posture” Could be Causing Your Back Pain

Most of us think about "standing up straight" in a way that causes more pain

Strengthen your Back for Easy Backbends

Being able to do a backbend is about both flexibility and strength

Tight Hip Flexors? Try These Lunge Variations for Better Results

How to Improve Upper Back Mobility

Exercises for Unlocking Upper Back Flexibility

Step by Step Introduction to Back Bridge/Wheel Pose

Beginner guide to bridge or wheel pose in backbend

4 Things You Can Do to Address Back Pain in Back Bends

How to Control Your Spine for Healthy Backbending Skills

Got a Bendy Back and Tight Hip Flexors?

Exercises to increase hip flexibility and relieve lower back pain

How to do Pain Free and Graceful Backbends

Backbending exercises to improve spinal flexibility for contortion training

Spinal Anatomy for Training Backbends

Learn spinal structure for better backbend training

Train for a Strong, Healthy Backbend

Backbend exercises for healthy back flexibility

Build Strength for Spinal Mobility

Exercises to improve spinal mobility by building back and core strength

Can My Body Be Strong and Flexible at the Same Time? Yes!

Techniques to build strength and flexibility together