- Fit & Bendy Flexibility Fitness
- Topics
- Foundational Mobility
Foundational Mobility
Foundational skills for everyday mobility
Hip MobilityHip Mobility
+3+3
![Hamstrings: Why I'm so obsessed that I made an entire program just for them](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2967768b-5f0b-4980-bc83-17adf45b1d74/Forward_fold.jpg)
Hip MobilityHip Mobility
+7+7
![Fit and Flexible Over 40: 4 Mobility Training Tips](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b9d205b6-5671-4738-94fc-f603bef36001/Kristina-splits-quad-stretch.jpg)
Hip MobilityHip Mobility
+3+3
![Improve your Hip Flexibility with this Gentle Isometric](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/8acc25d3-8b13-4e97-8c65-0973601f42a4/IMG_9015.jpg)
Contortion TechniqueContortion Technique
+1+1
![How to Become More Flexible: One Simple Tip](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a7a2234b-1efd-4ef9-9a8c-8225f408e850/Cute_jazz_hands.jpg)
Hip MobilityHip Mobility
+2+2
Spinal Mobility Spinal Mobility
+2+2
![Tight Lower Back? Instead of Stretches Try Hamstring Exercises](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cd3191ec-0d9f-4be6-9904-f71892aa02f1/cropped_f838e185-92c6-4815-b334-a70b2f3d37e8_1717194672269.png)
Contortion TechniqueContortion Technique
+1+1
![Writing the next chapter of Fit & Bendy](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/06b89e0a-721f-4e21-ae34-919d8fde9948/cropped_f838e185-92c6-4815-b334-a70b2f3d37e8_1716431146559.png)
Contortion TechniqueContortion Technique
+2+2
![How to Improve Shoulder Mobility and Strength in One Exercise](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d510c533-6694-42c9-9e27-8a94379dfe3a/Shoulder_mobility_hanging.png)
Hip MobilityHip Mobility
+2+2
![Relaxing Full Body Stretch Before Bed](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a3cc2cc6-c09e-4c4c-8fc7-6999d4c8958b/Sleep_stretch_banner.jpg)