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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Contortion Technique
+2
Nov 30, 2023
•
1 min read
Shoulder exercises to be flexible and strong at the same time
Hip Mobility
Aug 4, 2023
Sleep better with a full body stretch that you can do in bed
Foundational Mobility
Jul 12, 2023
3 min read
Injury rehab... how can something be scary AND boring???
+3
Jul 5, 2023
After a heavy lower body workout active stretching can help recovery
Jun 28, 2023
2 min read
Improve ankle mobility with this daily routine
Jun 14, 2023
This 15-minute passive stretching routine can help to reduce PMS symptoms
Shoulders
+1
Jun 7, 2023
10-minute wrist mobility routine to counter all that typing/texting
May 17, 2023
Start your morning with a stretch routine you can do in bed!
May 10, 2023
Learning the importance of spending the time to properly rehab ankle sprains
Core Strength
May 2, 2023
5 min read
Breathing has a profound affect on the way we bend our back
Apr 18, 2023
6 min read
The difference between diaphragmatic breathing and belly breathing
Apr 10, 2023
4 min read
Struggled to breathe in certain positions?
