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Original Fit & Bendy DVDs (now streaming)
Free Workouts on YouTube
Online Flexiblity Training
What is Mobility Training?
Hip Mobility
+2
Jun 14, 2023
•
1 min read
This 15-minute passive stretching routine can help to reduce PMS symptoms
Shoulders
+1
Jun 7, 2023
10-minute wrist mobility routine to counter all that typing/texting
+3
May 17, 2023
Start your morning with a stretch routine you can do in bed!
Foundational Mobility
May 10, 2023
2 min read
Learning the importance of spending the time to properly rehab ankle sprains
Core Strength
May 2, 2023
5 min read
Breathing has a profound affect on the way we bend our back
Apr 18, 2023
6 min read
The difference between diaphragmatic breathing and belly breathing
Apr 10, 2023
4 min read
Struggled to breathe in certain positions?
Spinal Mobility
Mar 8, 2023
How tight, weak hip flexors can contribute to lower back pain
Mar 5, 2023
10 min read
Being flexible and a beginner runner has its challenges and rewards
Feb 21, 2023
8 min read
What we really mean when we talk about abdominal strength
Jan 12, 2023
3 min read
Activating the psoas muscle can be a game-changer for hip mobility
Contortion Technique
Jan 5, 2023
How to stretch your toe point without damaging your feet 👣
