Spinal Mobility

All things back bending and spinal health

Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Hip MobilityHip Mobility
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EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

EROM Alchemy: Transforming Traditional Strength Training to Increase Mobility

5 classic weight lifting exercises modified to build end-range strength for lasting flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
The Number One Reason for Lower Back Pain in Back Bends

The Number One Reason for Lower Back Pain in Back Bends

For a smooth, strong back bend with NO lower back pain you need hamstrings...

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Hamstrings Mobility Workouts

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Contortion TechniqueContortion Technique
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Improve your Backbends with this Isometric Technique

Improve your Backbends with this Isometric Technique

Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.

Kristina Canizares
Kristina Canizares
Spinal Mobility Spinal Mobility
+2+2
Tight Lower Back? Instead of Stretches Try Hamstring Exercises

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Relaxing Full Body Stretch Before Bed

Relaxing Full Body Stretch Before Bed

Sleep better with a full body stretch that you can do in bed

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Relieve PMS Symptoms Naturally with this Gentle Workout

Relieve PMS Symptoms Naturally with this Gentle Workout

This 15-minute passive stretching routine can help to reduce PMS symptoms

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Morning Stretch Routine

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+3+3
Pilates Breathing for Spinal Health and Flexibility

Pilates Breathing for Spinal Health and Flexibility

Breathing has a profound affect on the way we bend our back

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+2+2
Improve Your Diaphragmatic Breathing

Improve Your Diaphragmatic Breathing

The difference between diaphragmatic breathing and belly breathing

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+2+2
How Breathing Affects Posture and Spinal Flexibility

How Breathing Affects Posture and Spinal Flexibility

Struggled to breathe in certain positions?

Kristina Canizares
Kristina Canizares